Five steps to good teeth health
Posted by admin | Filed under Oral Hygiene
5 steps to good oral health:
Have teeth and gums healthy is simple once we know what to do. Avoid problems oral diseases and unwanted by following these 5 steps:
Apply a good oral hygiene Brush your teeth and tongue at least twice a day with a toothbrush silk hose. Use a fluoride toothpaste to remove plaque and bacteria. Skip floss every day can also withdraw the rest of the plate around the gums and between teeth to prevent tooth decay and gum disease.
Eat a balanced diet Avoid excessive sugar because the bacteria that cause cavities using sugar to break teeth. Avoid sugary drinks, including soft drinks and energy drinks. Eat fruit instead of drinking fruit juice. A healthy diet can promote the welfare and good oral health.
Consult your dentist regularly Visits routine performed with your dentist regularly, preferably every six months, help stop small problems from worsening. Regular cleaning also prevent tooth decay and gum disease.
Do not smoke or chew tobacco Tobacco causes gum disease that eventually leads to tooth loss. Smoking can also cause fatal diseases such as cancer of the mouth.
Check regularly for signs or symptoms
Gum disease is a serious disease that leads to tooth loss.Warning signs are bad breath and gums red, swollen and painful, as well as bleeding. The signs of oral cancer include the presence of inexplicable wounds open and bleeding, white or red, can cause a sensation of numbness or tingling occurring on the sides or bottom of the language at the base of the mouth On the palate, inside the cheeks or gums. If these signs are visible in your mouth and do not disappear after two weeks, you should report promptly to your dentist.
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